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Hello and welcome back to the show.
This episode is all about a fundamental fear we all have or will all have experienced to some degree.
It doesn't matter who we are or what our background we come from if we are taking on an important / difficult task with an uncertain outcome we are all prone to that kick of fear and adrenaline which can either be incredibly useful or absolutely crippling.
This episode is the first of a 2 part episode where I'll be going over this topic because it featured as the most prominent issues facing the athletes I surveyed.
This first step to overcoming it is understanding why it is a problem in the first place, by understanding it we can break down useful strategies to combat it and implement it into competition and every day life.
Enjoy the episode!

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