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Yo!
Welcome back to the podcast, this episode surrounds the key question of how much do you really need to know about why you are doing something.
It's not a simple straight forward answer, ultimately it comes down to coaching and the coach - client / athlete relationship. We do discuss the obvious situation about where explanations should be given AND the situation where the requirements to explain the motives / theory just become pointless and downright tiring as well as having the potential to be disruptive.
If you want to know our strategy for dealing with these situations then you'll have to tune in!
Enjoy the show!

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