In this episode of The Lens on Fitness podcast, I explore a challenging but essential topic—how and when to approach a loved one about their health. It’s natural to feel concerned when we see someone we care about struggling, but stepping in can feel tricky and, at times, uncomfortable. I’ll cover the signs that it may be time to reach out, tips on how to communicate with empathy and respect, and how to maintain healthy boundaries to offer support without overwhelming. Join me as I navigate the balance of caring for others while honouring their autonomy, and learn some practical, compassionate strategies to make these conversations constructive and empowering.