In this insightful 9th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave Wazny sit down with Taylor Gilson, owner and licensed therapist at Mid Mitten Psychological Services, for a powerful discussion on the deep connection between physical training and mental wellness.

Together, they explore how exercise can be one of the most effective tools for managing stress, anxiety, and depression… and why movement is often the missing link in emotional healing. Taylor shares her professional insights on how therapy can help not only those struggling, but also those who are thriving and looking to maintain balance, resilience, and emotional awareness.

From gym floors to therapy rooms, this conversation bridges the gap between mental and physical strength, reminding us that true health means aligning both body and mind.

Whether you’re chasing performance, recovery, or peace of mind, this episode offers real, actionable wisdom to help you build a stronger, more balanced version of yourself inside and out.

#LevelUpLife #MuscleAndMindset #MentalHealthMatters #Therapy #FitnessAndWellness #Resilience #MindBodyConnection #SelfImprovement #LevelUpFitness #GrowthMindset

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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