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How to manage the ebs and flows of life, our new ways to deal with anxiety and tracking out cycles | EP3 S3
Manage episode 450161075 series 3615505
Welcome back to series 3, and this time you can watch us in action on YouTube, as well as listen to us waffle on, as per.
This week we have a glass of wine and chin-wag about our ways to deal with anxiety. We found our anxiety creeps up when we feel less busy, and less "distracted" (dont worry, we are in therapy).
We know this is probably the case for most people, especially when running your own business, you feel guilty not doing anything!!
Ebs and flows are inevitable in life, whether you're in full time employment, working for yourself, or a stay at home mum! Life is never predictable (no matter how much we try to change that). So in this ep, we talk through our ways of coping in those moment of "ebs" and how we manage our rising anxiety levels in these times.
We also touch on our ways of working with our menstrual cycle to optimise our work efficiency, and not feeling guilty when we are having a slow week. At the end of the day, it's all about working harder not smarter...!!
Your hosts are Christina Gough, owner of the very successful Marketing agency - Formation Marketing, and Ellie Gough, the owner of the cutesttt lingerie brand - Untold Story
So, if you're a business owner, start-up, side hussle queen, or merely thinking about dropping out of the corporate world to start living the dream boss babe life, then join us every week for new episodes!
Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
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