In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health.

WEBSITE: https://squintessentials.com/

FACEBOOK: https://www.facebook.com/squintessentials/

INSTAGRAM: https://www.instagram.com/squintessentials/

YOUTUBE: https://www.youtube.com/@Squintessential

EPISODE SPONSOR: https://www.davidsburgers.com/

EPISODE SPONSOR: https://marlsgate.com

LISA'S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

For more information on group intermittent fasting coaching with Lisa, email [email protected]

For more information on one-on-one or group health coaching with Lisa, email [email protected]

Podcast produced by clantoncreative.com

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