Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause.

WEBSITE: https://nutritionherway.com/home

INSTAGRAM: https://www.instagram.com/restorehealthlab/

PODCAST: https://www.youtube.com/playlist?list=PLgr-tqW0Av4MAT4YsY_rJaMG997gBPWA5

EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/

EPISODE SPONSOR: https://www.akelscarpetone.com/

LISA’S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

For more information on group intermittent fasting coaching with Lisa, email [email protected]

For more information on one-on-one or group health coaching with Lisa, email [email protected]

Podcast produced by clantoncreative.com