In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women’s health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly.

Dr. Fleischmann shares her radical—but research-backed—insights from her book The Second Mouth, revealing how breathing, posture, and body awareness are the real keys to preventing incontinence, prolapse, UTIs, and more. 🧠💪💨

Say goodbye to pelvic pain, chronic clenching, and “just in case” pees—and say hello to the revolution in women's urological wellness.

👉 Keywords: women’s pelvic health, pelvic floor dysfunction, incontinence solutions, stop doing Kegels, female urologist advice, bladder health tips, toilet training for adults, breathing and pelvic floor, stop sucking in stomach, functional urination, women’s wellness podcast

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EPISODE SPONSOR: https://www.davidsburgers.com/

EPISODE SPONSOR: https://marlsgate.com

LISA’S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

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Podcast produced by clantoncreative.com