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The Secret of the Golden Flower Chapter 7 The Living Practice of Returning the Light 回光活法
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This is an excerpt from Lü Dongbin's The Secret of the Golden Flower, specifically Chapter 7, "The Living Practice of Returning the Light." It details a meditative practice called returning the light (huiguang), emphasizing consistent mindfulness in daily life. The practice involves cultivating a detached awareness without clinging to self or external things, achieved through reflective observation. The text suggests consistent practice, even for short periods, will eventually lead to spiritual progress.
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