In this workshop, Lena Livinsky addresses the challenges faced by parents of picky eaters, emphasizing that picky eating is often a symptom of deeper issues rather than a mere phase. She introduces her BLOOM framework, which identifies five root causes of picky eating: balanced health, learned oral skills, gut health, open exploration, and mealtime boundaries. Lena discusses the importance of understanding the science behind picky eating, including the role of nutrition and sensory sensitivities. The workshop concludes with actionable steps for parents to create a supportive environment for their children, fostering a positive relationship with food.

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Takeaways

• Picky eating is often a symptom of deeper issues.
• Balanced health is crucial for healthy eating habits.
• Learned oral skills can impact a child's ability to eat.
• Gut health plays a significant role in picky eating.
• Open exploration of food is essential for children.
• Setting mealtime boundaries helps establish healthy habits.
• Nutritional deficiencies can lead to picky eating.
• Consistent mealtime routines support feeding progress.
• Trust between parent and child is vital for overcoming picky eating.
• Every small win in a child's eating journey matters.

Time Stamps

00:00
Introduction to Thriving, Not Just Surviving

02:16
Understanding Picky Eating: Root Causes

07:38
The Science Behind Picky Eating

13:56
Creating an Action Plan for Change

16:13
Empowerment and Moving Forward

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Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.