Could you take a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, but it’s good for your soul, too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed.

Kathi Lipp is on the show, providing an easy-to-follow process for meal planning and prep so that we can enjoy a full day each week of real rest and refreshment.

Her book, Sabbath Soup, includes convenient, seasonal meal plans that take the guesswork out of shopping and cooking. More than just a collection of delicious recipes—including main dishes, breads, breakfasts, desserts, salads, sides, and yes, soups—this is your guide to establishing a weekly rhythm and routine of meal planning and prep that allows you to have a true day off.

Do something good for your soul and experience the peace with a full day dedicated to spending time with God, family, and friends. Savor your Sabbath as you proudly proclaim, “Soup’s on!”

Connect with Kathi:

Kathi Lipp

Read all the show notes at rachaelkadams.com.

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