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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Transform how people perceive you with three powerful confidence practices that deliver results in 30 days or less. I share the crucial difference between fluid confidence and foundational self-esteem, revealing why confidence fluctuates while self-esteem requires deeper personal work.
• Conviction trumps confidence - being fully committed to your ideas makes others see them as important
• When conviction is lacking, journal 100 reasons why your ideas matter and read them daily
• Record yourself speaking to identify and eliminate confidence-draining filler words
• Speaking with a louder, diaphragm-based voice instantly signals confidence to others
• These practices create a positive cycle - as others respond differently, internal confidence grows
Try these three practices for 30 days and message me on Instagram to share your results - what deals you've sealed and opportunities you've gained!
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Chapters
1. Introduction to Confidence Transformation (00:00:00)
2. Confidence vs Self-Esteem Explained (00:02:13)
3. Practice 1: Develop Conviction (00:05:31)
4. Practice 2: Cut Out Filler Words (00:10:52)
5. Practice 3: Command Your Voice (00:14:14)
6. Closing Thoughts and Call to Action (00:16:41)
60 episodes
