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Ep. 5 | Breaking Free: Stop Seeking Approval and Start Trusting Yourself
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In this deeply reflective episode, we explore the complex psychology behind validation-seeking behavior and why it's become so prevalent in our digital age. Through relatable examples, I illustrate how social media has intensified our dependence on external validation as well as how we often cling to relationships for the small dopamine hit of self-worth.
The most empowering concept discussed is what I call the "internal confetti celebration"— developing the ability to fully acknowledge and celebrate your achievements even when no one else does.
🎶 Deniece Williams - Free
Chapters
1. Introduction to Validation Concepts (00:00:00)
2. Internal vs External Validation (00:01:47)
3. Social Media Validation Trap (00:03:42)
4. Forms of Validation in Relationships (00:08:56)
5. Breaking Free from External Validation (00:11:44)
6. Building Self-Worth and Setting Boundaries (00:14:25)
10 episodes
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