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Ep. 6 | Bouncing Back: Strategies to Build Your Resilience Muscle
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Have you ever wondered what separates those who crumble under pressure from those who somehow find a way forward? The answer lies in one critical emotional muscle that often goes untrained.
On this episode of The Main Allure podcast, we dive deep into the concept of resilience, not as an innate superpower that some possess and others don't, but as a skill anyone can develop with practice. Using the metaphor of resilience as a fluctuating Wi-Fi signal, we explore how this emotional bounce-back capacity helps us navigate everything from minor setbacks to major life challenges.
🎶 Daft Punk - Harder, Better, Faster, Stronger
Disneynature: Penguins (2019)
Chapters
1. Introduction to Resilience (00:00:00)
2. The Wi-Fi Signal of Emotional Strength (00:03:20)
3. Navy Boot Camp Swim Test Story (00:06:20)
4. When Adversity Becomes Too Much (00:09:50)
5. Building Your Bounce Back Muscle (00:13:01)
6. Penguin Resilience and Final Thoughts (00:16:20)
10 episodes
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