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As your unofficial mentor and motivator, I share deeply personal stories about how my own autonomy was stolen in childhood and the challenging journey to reclaim it. Autonomy is the steering wheel of our lives, influencing our mental health, confidence, and motivation in profound ways that many of us don't recognize until it's been taken away.

🎶 Seinabo Sey - I Owe You Nothing

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Chapters

1. Autonomy: The Heartbeat of Living (00:00:00)

2. Why We Lose Our Autonomy (00:04:29)

3. Personal Stories of Lost Control (00:09:54)

4. Reclaiming Your Voice and Decisions (00:13:19)

5. Vulnerability and Finding Your Worth (00:17:18)

6. Final Thoughts and Homework (00:20:13)

22 episodes