Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 519243069 series 3698539
Content provided by Meghna Dassani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghna Dassani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We've all been told to "find balance," right? Balance between work and family, ambition and rest, hustle and self-care. But here's the truth, balance is a myth.
In this episode, I'm breaking down why chasing balance keeps us stuck and exhausted… and why what we really need is rhythm.
I'll share how learning to move with the natural ebb and flow of life, instead of fighting it, changed everything for me. You'll also learn three simple questions to help you find your own rhythm, so you can lead your days with more clarity, grace, and peace.
Because life isn't meant to be perfectly balanced, it's meant to move in flow.
✨ In this episode:
Why "balance" is the most overrated goal
How rhythm helps you build momentum without burnout
Three journal prompts to help you find your flow
How to give yourself permission to shift focus, guilt-free
When you stop striving for balance and start living in rhythm, you'll find what you were chasing all along: peace, purpose, and joy.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/meghna_dassani/
7 episodes
