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Welcome back to It's Not That Deep — where ambition meets alignment and we stop confusing hustle with purpose. I'm your host, Dr. Meghna Dasani, and today we're diving into a topic every woman needs to hear:
Main Character Energy.
Not the aesthetic, not the TikTok trend — the real version. The version rooted in ownership, clarity, and self-leadership, not ego or noise.
In this episode, I break down why so many of us shrink, over-edit ourselves, apologize before we speak, and end up playing a background role in our own lives. And more importantly — how to take your power back.
This conversation is about: ✨ What main character energy actually means ✨ How we lose it (and don't even realize it) ✨ The difference between authenticity and performance ✨ Why confidence isn't louder — it's clearer ✨ How to stop betraying yourself in the name of "being nice" ✨ And the three strategies I use to embody main character energy from the inside out
I also share the moment a mentor said something that completely rewired my understanding of confidence — and I promise, it'll land for you too.
By the end of this episode, you'll walk away with: ✔ A new definition of confidence ✔ A practical framework for protecting your energy ✔ A grounding morning habit to anchor your leadership ✔ A simple mindset shift to help you stop shrinking and start owning your role
And of course — your weekly homework. Because transformation doesn't happen from inspiration alone.
If this episode hits home, share it with the woman in your life who needs a reminder that she was never meant to be the supporting character in her own story.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/meghna_dassani/
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