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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Resistance quietly sabotages our manifestation efforts, creating an energetic wall between us and our desires. Even when we're doing all the "right" spiritual practices—visualizing, affirming, journaling—something invisible blocks our progress. This episode reveals why.
Think of abundance as a flowing river. When we release resistance, we flow with the current, manifesting with ease. But when we grip too tightly to outcomes or doubt our worthiness, we're actually swimming upstream against our own desires. The tighter we clench our fists in control, the less we can receive what's trying to come to us.
You'll discover the subtle signs of resistance that might be hiding in your manifestation practice: the frustration when things aren't happening fast enough, the obsession with how something should unfold, the burnout from trying too hard, or ignoring intuitive nudges that don't match your plans. Through practical techniques like shifting your focus, detaching from specific outcomes, regulating your nervous system, embracing play, and using powerful surrender statements, you'll learn how to transform your energy from desperate pushing to magnetic allowing.
Ready to see what happens when you finally let go? Take the 24-hour challenge to release control over one area of your life where you feel stuck. Choose something that's causing tension, actively practice surrender, and watch what unfolds when you trust that everything is already working in your favor. Your manifestation journey becomes effortless not when you try harder, but when you finally allow yourself to receive.
Episodes Referenced:
S4EP131: Master Self-Regulation to Transform Your Manifestation Journey
S3EP109: Raise Your Vibration and Align with Your Manifestations
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Chapters
1. Introduction to Resistance in Manifestation (00:00:00)
2. Understanding Resistance as Opposition Energy (00:03:04)
3. Signs You're Holding Resistance (00:05:31)
4. The Power of Letting Go (00:07:09)
5. Five Ways to Release Resistance (00:09:25)
6. Challenge and Episode Closing (00:13:31)
166 episodes
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