In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the detrimental effects of overgiving, particularly among women of color, and how it can block the ability to receive and manifest abundance. She explores the ancestral conditioning that leads to feelings of guilt when receiving and provides actionable steps to shift into a mindset of receiving. The conversation emphasizes the importance of self-worth and the necessity of creating space for abundance in one's life.

Takeaways

• Overgiving is often tied to ancestral conditioning.
• Your worth is not defined by your output.
• You can't manifest if you can't receive.
• Recognizing overgiving patterns is the first step.
• Self-care is essential for abundance.
• Receiving is a practice that requires awareness.
• Affirmations can help reprogram your mindset.
• It's okay to ask for help and support.
• You are worthy of joy and rest.
• Manifestation requires an open energy field.

Chapters

00:00 The Importance of Receiving

03:44 Understanding Overgiving and Its Roots

05:50 Steps to Embrace Receiving

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