As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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#458 Man the F*ck Up: Redefining Masculinity With Chris Menz
Manage episode 489053601 series 2343863
Content provided by Mark Groves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Groves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark profound change. This is not just a story of recovery, but a call to action for anyone ready to confront their patterns, own their evolution, and build a life of purpose, integrity, and love.
Chris Menz is a transformation expert dedicated to helping individuals unlock their full potential in both body and mind. As a certified behavior change specialist, transformation coach, and bestselling author of MAN THE FCK UP!*, Chris empowers people to overcome self-sabotage, build relationship to self, and create lives they love.. Now, as co-founder of Lifestyle Transformations, he helps others achieve lasting change in just 90 days by combining fitness, mindset, and community.
Links:
- Instagram: www.instagram.com/chrismenzcoach/
- Website: www.lifestyletransformations.ca
- Book: manupbook.manfulcoaching.com
This episode is sponsored by:
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!
—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast
—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com
—How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing
- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/
—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
468 episodes
Share
Manage episode 489053601 series 2343863
Content provided by Mark Groves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Groves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark profound change. This is not just a story of recovery, but a call to action for anyone ready to confront their patterns, own their evolution, and build a life of purpose, integrity, and love.
Chris Menz is a transformation expert dedicated to helping individuals unlock their full potential in both body and mind. As a certified behavior change specialist, transformation coach, and bestselling author of MAN THE FCK UP!*, Chris empowers people to overcome self-sabotage, build relationship to self, and create lives they love.. Now, as co-founder of Lifestyle Transformations, he helps others achieve lasting change in just 90 days by combining fitness, mindset, and community.
Links:
- Instagram: www.instagram.com/chrismenzcoach/
- Website: www.lifestyletransformations.ca
- Book: manupbook.manfulcoaching.com
This episode is sponsored by:
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!
—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast
—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com
—How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing
- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/
—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
468 episodes
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Similar to The Mark Groves Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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continue reading
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