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Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for optimal performance.
• Difference between registered dietitians (RDs) and nutritionists – RDs complete extensive education, unpaid internships, board exams and continuing education
• What "being fueled" actually feels like – energy to complete workouts, proper recovery, stable mood, and good sleep quality
• Caffeine can be beneficial as a performance aid but shouldn't replace proper nutrition
• Under-fueling impacts hormones across all ages and genders, not just women in midlife
• Food journaling without calorie counting helps identify patterns and nutrition gaps
• Most people feel best eating every 3-4 hours with strategic snacks
• Carbohydrates remain essential for performance, particularly for high-intensity efforts
• Experimenting with nutrition changes should be done gradually with attention to how your body responds
• Proper fueling involves getting ahead of hunger, especially during competition days
• Pre-competition nutrition should be planned carefully based on timing and individual tolerance
Check out Claire's podcast, Eat for Endurance, as well as her free resources at eatforendurance.com, including nutrition guides and her affordable membership program.
@masters_athlete_survival_guide on IG
New episodes come out every other Thursday!