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#226 Empowering Health: Dr. Arti Javeri Mehta on Lifestyle Medicine and Preventing Type 2 Diabetes
Manage episode 459936552 series 2798077
Content provided by Matrix Public Relations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matrix Public Relations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
About Dr. Aarti Javeri Mehta
Dr. Aarti Javeri Mehta is a distinguished internal medicine specialist, a member of the Royal College of Physicians, and a board-certified lifestyle medicine physician. She is the founder of Sustain Health in the UAE, a platform focused on holistic well-being and evidence-based healthcare solutions. Dr. Aarti is a passionate advocate for personalized care, integrating lifestyle changes into modern medicine to combat chronic conditions like diabetes and obesity. With a background spanning Europe, the UK, and India, she brings a unique cultural and medical perspective to her work, empowering patients to achieve sustainable health through behavioral change and positive psychology.
About This Episode
In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a compelling conversation with Dr. Aarti Javeri Mehta about her journey from studying medicine in the UK to establishing Sustain Health in the UAE. Dr. Aarti shares how her experiences across continents shaped her approach to healthcare, leading her to focus on lifestyle medicine as the cornerstone of managing chronic diseases.
Dr. Aarti delves into the six pillars of lifestyle medicine—nutrition, movement, sleep, stress management, connection, and substance abuse—and their impact on long-term health. She also discusses her innovative 12-week programs at Sustain Health, designed to create sustainable health outcomes through personalized care and community support. From tackling diabetes distress to addressing disordered eating, Dr. Aarti offers actionable advice and emphasizes the importance of mindset, progression over perfection, and self-compassion in achieving holistic wellness.
Listeners will also gain insights into the role of epigenetics in preventing chronic conditions and how positive lifestyle changes can rewrite genetic predispositions. The episode wraps up with Dr. Aarti’s reflections on embracing individuality, taking risks, and trusting oneself—advice she wishes she could give her younger self
Quotes
1:41 - There's so much more to medicine than what we're learning in books.
5:01 - Build a foundation so that we can provide patients with the care that they deserve and require.
6:13 - Sustain Health is a platform where we focus on providing patients with behavioral change interventions and lifestyle medicine programs to improve outcomes.
6:33 - I believe education is king.
7:35 - Every single patient that we have is unique.
14:41 - We can make changes to your lifestyle so that you can prevent, reverse and treat diabetes.
15:47 - Adopt a mindset of progression over perfection.
16:36 - Provide yourself with self-compassion.
21:09 - Don't be afraid to not fit in the box. Try to be daring. Start, pivot, fail, try again.
21:15 - Give yourself trust, and trust that you won't have the answers at the very beginning, but keep trying.
Useful Links
Website:https://www.sustain.health/
Instagram:https://www.instagram.com/draartijaverimehta/
Facebook: https://www.facebook.com/aarti.javeri/
Linked:https://www.linkedin.com/in/draartijaverimehta1/
The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review
Chapters
1. #226 Empowering Health: Dr. Arti Javeri Mehta on Lifestyle Medicine and Preventing Type 2 Diabetes (00:00:00)
2. Empowering Health Through Lifestyle Medicine (00:00:04)
3. Preventing Type 2 Diabetes With Lifestyle (00:13:29)
4. Connecting Through Health Conversations (00:21:28)
241 episodes
Share
Manage episode 459936552 series 2798077
Content provided by Matrix Public Relations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matrix Public Relations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
About Dr. Aarti Javeri Mehta
Dr. Aarti Javeri Mehta is a distinguished internal medicine specialist, a member of the Royal College of Physicians, and a board-certified lifestyle medicine physician. She is the founder of Sustain Health in the UAE, a platform focused on holistic well-being and evidence-based healthcare solutions. Dr. Aarti is a passionate advocate for personalized care, integrating lifestyle changes into modern medicine to combat chronic conditions like diabetes and obesity. With a background spanning Europe, the UK, and India, she brings a unique cultural and medical perspective to her work, empowering patients to achieve sustainable health through behavioral change and positive psychology.
About This Episode
In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a compelling conversation with Dr. Aarti Javeri Mehta about her journey from studying medicine in the UK to establishing Sustain Health in the UAE. Dr. Aarti shares how her experiences across continents shaped her approach to healthcare, leading her to focus on lifestyle medicine as the cornerstone of managing chronic diseases.
Dr. Aarti delves into the six pillars of lifestyle medicine—nutrition, movement, sleep, stress management, connection, and substance abuse—and their impact on long-term health. She also discusses her innovative 12-week programs at Sustain Health, designed to create sustainable health outcomes through personalized care and community support. From tackling diabetes distress to addressing disordered eating, Dr. Aarti offers actionable advice and emphasizes the importance of mindset, progression over perfection, and self-compassion in achieving holistic wellness.
Listeners will also gain insights into the role of epigenetics in preventing chronic conditions and how positive lifestyle changes can rewrite genetic predispositions. The episode wraps up with Dr. Aarti’s reflections on embracing individuality, taking risks, and trusting oneself—advice she wishes she could give her younger self
Quotes
1:41 - There's so much more to medicine than what we're learning in books.
5:01 - Build a foundation so that we can provide patients with the care that they deserve and require.
6:13 - Sustain Health is a platform where we focus on providing patients with behavioral change interventions and lifestyle medicine programs to improve outcomes.
6:33 - I believe education is king.
7:35 - Every single patient that we have is unique.
14:41 - We can make changes to your lifestyle so that you can prevent, reverse and treat diabetes.
15:47 - Adopt a mindset of progression over perfection.
16:36 - Provide yourself with self-compassion.
21:09 - Don't be afraid to not fit in the box. Try to be daring. Start, pivot, fail, try again.
21:15 - Give yourself trust, and trust that you won't have the answers at the very beginning, but keep trying.
Useful Links
Website:https://www.sustain.health/
Instagram:https://www.instagram.com/draartijaverimehta/
Facebook: https://www.facebook.com/aarti.javeri/
Linked:https://www.linkedin.com/in/draartijaverimehta1/
The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review
Chapters
1. #226 Empowering Health: Dr. Arti Javeri Mehta on Lifestyle Medicine and Preventing Type 2 Diabetes (00:00:00)
2. Empowering Health Through Lifestyle Medicine (00:00:04)
3. Preventing Type 2 Diabetes With Lifestyle (00:13:29)
4. Connecting Through Health Conversations (00:21:28)
241 episodes
All episodes
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Similar to The Matrix Green Pill
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
Whatever you lead can only grow when you do. Experience real-life, real-time business and leadership coaching from Dave Ramsey, a successful CEO, popular radio personality, bestselling author, and now the host of The EntreLeadership Podcast. Dave takes your calls and draws on over 30 years of experience as the CEO of Ramsey Solutions to help you overcome the challenges you're facing. More at https://www.ramseysolutions.com/shows/the-entreleadership-podcast.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Where startup founders raise millions and listeners can invest. Host Josh Muccio takes listeners behind closed-doors and into the room where deals are made. Part of the Vox Media Podcast Network.
…
continue reading
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