#232 From Choreography to Breathwork: Brendon's Journey

The Matrix Green Pill

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About Brendon
Brendon Hansford is a globally recognized choreographer, creative director, and breathwork coach. With a career spanning choreography for top artists like Sam Smith, David Guetta, and Rod Stewart, Brendon has seamlessly blended the worlds of entertainment and wellness. His venture into breathwork led him to create IMD Breathwork, an immersive, multidimensional breathwork technique that has gained international traction, helping individuals achieve deep healing and transformation.

About This Episode

In this episode of The Matrix Green Pill Podcast, host Namita Thakkar sits down with the incredibly versatile Brendon Hansford. From choreographing for global music icons to pioneering a holistic wellness movement through breathwork, Brendon shares his remarkable journey of creativity, self-discovery, and transformation.

Brendon discusses his career beginnings as a dancer, his transition into choreography, and his experiences working with some of the biggest names in the music industry. He also delves into his unexpected but profound journey into breathwork, explaining its scientific and emotional impact, how it has changed his life, and how IMD Breathwork is revolutionizing holistic healing worldwide.

This episode is filled with insights into creative expression, the science behind breathwork, and how mindful breathing techniques can improve mental and physical well-being. Tune in to discover how Brendon merges his artistic talents with wellness to create an international healing movement.

Quotes

2:25 - I wanted to do my own thing.

3:45 - I've realized the potential in what I've created here in breathwork, and my focus has definitely shifted onto this and helping as many people as possible around the world.

10:52 - For me, breath work is incredible.

11:29 - The great thing about slowing down your breath, is you'll get more oxygen.

12:01 - Trauma is a reaction to a memory.

16:52 - I absolutely love what I'm doing right now

16:58- I'm using my knowledge from one industry to bring into another.

17:53 - It doesn't have to be hard to heal.

18:50 - Projection is perception.

19:41 - I really like who I am today and I really love spending time with myself.

Useful Links

Website:https://brendonhansford.com/

Instagram:https://www.instagram.com/brendon_hansford/
Linkedin: https://www.linkedin.com/in/brendonhansford/

Facebook: https://www.facebook.com/brendonkhansford/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Chapters

1. #232 From Choreography to Breathwork: Brendon's Journey (00:00:00)

2. Multifaceted Career (00:00:04)

3. Deep Dive Into Breathwork (00:06:40)

4. Holistic Healing and Creative Fusion (00:15:27)

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