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The Backwards Law: Why Trying To Feel Good Makes You Feel Worse
Manage episode 479048472 series 3589175
β€βπ©Ή Breakup Recovery Cheat Sheet (Free): https://maxjancar.com/recover β this cheat sheet lays out 40+ solutions to overcoming a breakup so you can create a new opportunity for love β be that with your ex or someone completely different.
π My Products:
π Recovery Book: https://maxjancar.com/recoverybook
π Recovery Course: https://maxjancar.com/recoverycourse
π₯ 1-on-1 Coaching: https://maxjancar.com/privatecoaching
In this episode of The Max Jancar Show, we explore the counterintuitive idea that the harder you try to feel good after a breakup, the worse you feel. Learn why forced positivity, distraction, and avoidance are extending your recovery time, and discover how acceptance of negative experiences can paradoxically lead to genuine healing.
β° Timestamps:
00:00 - Introduction
03:21 - Problem/Solution
23:58 - Breakthrough Idea
33:44 - Questions & Answers
47:21 - Quote Of The Day
π§ About me: Iβm an author, blogger, and internet entrepreneur who gives self-help advice specifically tailored to people going through heartbreak. I've been doing this since 2018, and you can browse my entire body of work at https://maxjancar.com/
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