How much of your day is spent scrolling—and is it doing more harm than good?

In this episode of The Meaning of Men, psychotherapist Aaron Balick discusses how our online lives impact men’s mental health. He dives into the good and the bad of social media—how it spreads mental health awareness but can also fuel anxiety, depression, and body image struggles. Aaron explains why platforms are so addictive (hint: it’s all about those dopamine hits) and how algorithms keep pulling us into echo chambers.

Aaron also talks about the signs of male depression, how to spot when social media might be harming you or someone you know, and ways to have a healthier, happier relationship with these platforms. Aaron shares why real-life relationships are key to mental well-being, offering tips on how to reconnect with the world outside your screen. A must-listen for anyone navigating today’s digital minefield!