1 in 10 fathers will suffer from postnatal depression. Yet most people still don't realise it's something that men suffer from. In this episode of The Meaning of Men, I chat with Tom about his own experience of postnatal depression and the impact on his mental health. Tom talks openly about the pressures of fatherhood, the signs of male depression he ignored, and how he eventually realised he needed help.

He shared his struggles of invasive thoughts, trying to shoulder all the responsibilities and the nagging feeling of not being “good enough.” Despite the challenges, Tom reflects on how leaning on his wife, Sarah, and being honest about his feelings helped him move forward. This episode is a reminder that mental health awareness is crucial, especially for dads, and that it’s okay to admit you’re struggling. Tom’s key takeaway? “You’re not failing, you’re learning.” A must-listen for anyone navigating the often messy but ultimately rewarding reality of fatherhood.