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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the School of Positive Transformation Podcast, we explore how to overcome anxiety — not by battling it, but by gently understanding and working with it.
Anxiety often feels like a storm within — racing thoughts, tight shoulders, and a restless heart. But through awareness and mindful breathing, we can learn to calm the waves and reconnect with our inner peace.
Join us as we guide you through simple grounding and breathing exercises, reflective journaling prompts, and empowering self-care practices designed to help you navigate anxious moments with compassion.
Inside the Overcome Anxiety Workbook, you’ll find:
Mind-body grounding tools like the 4-4-4 breathing and five-senses method.
Reflection prompts such as the Daily Anxiety Journal and Worry Jar.
Empowerment exercises to create your own Anxiety-Relief Toolbox and Affirmation Tree.
Every mindful breath is a step toward healing.
Remember — you are not your anxiety. You are the calm awareness beneath it.
Take a deep breath, tune in, and begin your journey toward inner balance.
Download your free Overcome Anxiety Workbook at
In this episode of the School of Positive Transformation Podcast, we explore how to overcome anxiety — not by battling it, but by gently understanding and working with it.
Anxiety often feels like a storm within — racing thoughts, tight shoulders, and a restless heart. But through awareness and mindful breathing, we can learn to calm the waves and reconnect with our inner peace.
Join us as we guide you through simple grounding and breathing exercises, reflective journaling prompts, and empowering self-care practices designed to help you navigate anxious moments with compassion.
Inside the Overcome Anxiety Workbook, you’ll find:
Mind-body grounding tools like the 4-4-4 breathing and five-senses method.
Reflection prompts such as the Daily Anxiety Journal and Worry Jar.
Empowerment exercises to create your own Anxiety-Relief Toolbox and Affirmation Tree.
Every mindful breath is a step toward healing.
Remember — you are not your anxiety. You are the calm awareness beneath it.
Take a deep breath, tune in, and begin your journey toward inner balance.
Download your free Overcome Anxiety Workbook at SchoolOfPositiveTransformation.com/overcome-anxiety
Explore More at the School of Positive Transformation
Meditation & Mindfulness Teacher Training: schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training
Positive Psychology Practitioner Certificate: schoolofpositivetransformation.com/positive-psychology-practitioner-certificate
Coaching Certificate: schoolofpositivetransformation.com/coaching-certificate
You’re not alone on this journey. Let’s walk it together.
4 episodes
