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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life.
In this video, you’ll learn:
- Why crash diets and old weight loss tricks don’t work after menopause
- The importance of strength training for metabolism and belly fat
- How stress and sleep impact your hormones and weight
- How to break free from all-or-nothing thinking and finally see results
- Simple, realistic changes you can make starting today!
Let’s connect! 💬
Which mistake surprised you the most? Comment below. I read every one!
👍 Like this video if you found it helpful
🔔 Subscribe for more menopause health tips every week You deserve to feel strong and confident at every age.
Don’t let menopause hold you back! Let’s do this together!
Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Chapters:
00:00"Menopause Weight Loss Mistakes
04:21 Midlife Fitness: Strength Over Cardio
08:50 Sleep and Stress Tips
11:11 Menopause Health Tips & Advice
#MenopauseWeightLoss #BellyFat #MenopauseMistakes #WeightLossTips #StrengthTraining #HealthyHabits
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