Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 515016553 series 3615955
Content provided by Cam Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cam Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.
Listen to hear:
- How estrogen changes your gut bacteria
- Why your gut is your second brain
- The truth behind bloating, reflux, and energy dips
- 6 ways to support digestion naturally in menopause
🎧 Press play above to listen.
💡 Episode Experiment:
At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Free Menopause Sleep Guide
https://www.camoyler.com/opt-in
Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide
Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements
Chapters:
00:00 Trust Your Gut Instinct
05:37 Menopause and Gut Health Shift
06:47 Mindful Eating for Better Digestion
15:18 Leaky Gut and Digestive Health
17:28 Mindful Eating and Feedback
53 episodes
