Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting.
And somewhere along the way, you’re left wondering: Who even am I now?
This episode of The Menopause Method is a soft, steady invitation back to yourself.
We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create change in midlife that actually sticks.
🌿In this episode, you'll hear:
1. The power of “I am” statements
→ Why who you believe you are matters more than what you do
2. How to rebuild self-trust with micro-promises
→ What it means to keep your word to yourself (and why it’s not about discipline)
3. Training your brain to feel safe with change
→ Why your brain resists progress and how to help it feel safe enough to keep going
You’ll walk away with simple, doable ways to shift how you see yourself and reclaim the part of you that’s been waiting for care.
🎧 Listen if you're a midlife woman who’s ever said:
“I don’t even recognize myself anymore.”
“I can’t seem to stay consistent.”
“Something’s off, and I don’t know where to start.”
🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis
→ Non-Scale Wins Checklist : Train your brain to see the progress that actually matters.
👉 https://www.camoyler.com/wins
💬 Let’s connect:
What’s one “I am” statement you’re ready to try on today?
Drop it in the comments, I’d love to witness you in this new season.

Chapters:
00:00 Rediscovering Identity Amid Change
04:39 Connect with Your Future Self
07:01 Emotional Eating and Self-Trust
10:23 Rebuilding Self-Trust Steps