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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Menopause Mindshift Self-Love Podcast, host Lisa R. Triggs discusses the significance of self-awareness and its connection to self-love, particularly during the menopause journey. She emphasizes the importance of making conscious choices about thoughts, actions, and self-care to improve overall well-being. Lisa shares her personal experiences and insights on how self-awareness can lead to positive changes in mood, health, and life satisfaction, ultimately linking these concepts to the menopause experience. takeaways
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- Self-awareness is crucial for personal growth and transformation.
- Self-love is the foundation for a fulfilling life.
- We have control over our thoughts and actions.
- Choosing positivity can significantly impact our mood.
- Self-care practices enhance our emotional well-being.
- Surrounding ourselves with positive influences is essential.
- Journaling and gratitude can improve mental health.
- Physical activity contributes to emotional and physical health.
- Awareness of our choices can lead to better health outcomes.
- Everything in life is interconnected, including our mental and physical health.
3 episodes
