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Episode 22: Going Through It? Keep on Going.
Manage episode 436955697 series 3566809
In this episode of the 'Mental Funnybone Becoming the Gaster Girls,' Sarah and Christine provide an entertaining mix of personal stories and mental health insights. They clarify that they are not licensed professionals and encourage seeking professional help when necessary. The episode features their humorous encounters with poorly written emails, candid discussions about challenging weeks, and delightful interactions with fans. They touch on the joys and struggles of motherhood, advocating for their children, and the dynamics of leaving for college. Sarah shares her initial therapy experience, and Christine speaks about atomic habits and upcoming reads. Listeners are in for a fun ride with stories about Bruce Springsteen concerts, speakeasy adventures, and the quirky intricacies of home life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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