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Ep. 140 – Guided Meditation: Breathe, Release, Heal

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Manage episode 481078947 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.

Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

🎧 What You’ll Experience:
🔹 A moment to connect with your body
🔹 Soothing affirmations for safety and healing
🔹 A quiet space to release and realign

Press play, soften your gaze, and remember: you are enough.

🎙️ #MentallyShredded

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 481078947 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.

Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

🎧 What You’ll Experience:
🔹 A moment to connect with your body
🔹 Soothing affirmations for safety and healing
🔹 A quiet space to release and realign

Press play, soften your gaze, and remember: you are enough.

🎙️ #MentallyShredded

  continue reading

146 episodes

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