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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Tired of doing “everything right” and still feeling stuck? You’re not broken—you’re out of sequence.
In this episode, Brandon explains why order matters more than motivation and how The Metabolic Compass (Nurture → Energize → Strengthen → Withdraw) turns effort into results. We cover the Compass hierarchy, why skipping steps backfires, and how to identify the right entry point using the Drift Quiz.
You’ll learn:
You’re not stuck—you’re out of sequence (direction over discipline)
- Biology responds to readiness, not willpower
- The Compass hierarchy and why you can’t skip steps
- What goes wrong when you start in the wrong domain
- Why most wellness plans fail long-term (timing > tools)
- How to find your starting point + 2-week domain resets
🎯 Take the Drift Quiz: https://www.themetaboliccompass.com/quiz
➡️ Next: Episode 030 — Reset Your Sleep System (even if you’ve tried everything)
33 episodes
