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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is it your gut—or your mitochondria? Picking the right starting point can save months of effort.
We map gut-driven vs. mito-driven patterns; how butyrate and mitochondrial signaling cross-talk; and how layered drift happens. Then we teach you to triage with patterns (meals vs. exertion, fasting response, stool changes) and a minimalist set of tests (stool panel, zonulin, calprotectin; OAT, lactate:pyruvate, HRV; plus ferritin, B12/MMA, hs-CRP, fasting insulin/glucose).
🎯 Take the Drift Quiz: https://www.themetaboliccompass.com/quiz
➡️ Next: Episode 033 — Why Your Immune System Isn’t Overreacting—It’s Overwhelmed
35 episodes
