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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve ever been told your hormonal symptoms are “normal” this episode will change that.
Hormone imbalances don’t happen out of nowhere — they’re your body’s feedback system, reacting to stress, under-fueling, gut health, toxins, and sleep. In this kickoff to Season 2 of The Metabolic Edit, I’m breaking down what’s really behind fatigue, mood swings, weight changes, low libido, and cycle issues — and what you can actually do about it.
You’ll learn:
- Hormones 101: what cortisol, thyroid, estrogen, progesterone, and testosterone actually do
- Red flags that your hormones are off
- Six hidden saboteurs: what's really messing with your hormone.
- How to test (don’t guess) to see what is going on with your hormones
- Simple daily shifts to bring your hormones back to an optimal state
Your hormones aren’t broken — they’re responding. Once you understand the root cause, you can finally get them working for you again.
🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack
*Some links may be affiliate links. I only share products I personally use + love.
20 episodes
