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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’ve heard about Ozempic, Wegovy, and Mounjaro… but here’s the thing most people don’t realize:
Your body already makes its own powerful GLP-1 hormone — and you can activate it naturally.
In today’s episode, I break down exactly how GLP-1 works, why it’s so effective for appetite control and weight loss, and the science-backed ways to boost your body’s GLP-1 without medication.
You’ll learn:
- What GLP-1 actually is and why it’s become the most talked-about weight-loss hormone
- The foods that naturally increase GLP-1 (and keep cravings away)
- The daily habits that mimic Ozempic’s benefits — without the side effects
- How gut health, protein, sleep, and glucose balance all support GLP-1
- When GLP-1 medications do make sense, and when your body can do the job itself
If you want to curb cravings, balance blood sugar, improve satiety, and support real metabolic health, this episode gives you the exact blueprint.
🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack
*Some links may be affiliate links. I only share products I personally use + love.
20 episodes
