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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You don’t need another fad diet. You need a real reset.
In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating.
We cover the 6 metabolic shifts that change everything:
- What to eat (and what to cut) for real results
- Why protein is queen — and how much you actually need
- The truth about cardio vs. daily movement
- Whether intermittent fasting is right for you
- What cravings really mean (hint: it’s not lack of willpower)
- How to train smarter without burning yourself out
Whether you're plateaued or just getting started, this is the foundation your metabolism needs.
🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack
*Some links may be affiliate links. I only share products I personally use + love.
20 episodes
