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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Fasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works best for (and who should avoid it), and exactly how to make it work in your real life without wrecking your hormones or your energy.
You’ll learn:
- The main fasting styles (12:12, 14:10, 16:8, OMAD, prolonged)
- How fasting triggers autophagy, gut repair, and fat burning
- The impact on blood sugar, insulin, inflammation, and brain health
- Who should not fast (and why)
- Why electrolytes prevent fasting fatigue
- How to time workouts and meals for results
LMNT – Electrolytes without sugar, perfect for preventing fasting fatigue
🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack
*Some links may be affiliate links. I only share products I personally use + love.
20 episodes
