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In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”

What we talk about

• Telling the truth as a daily healing practice
• Grief after suicide and why shared stories help us feel less alone
• Masking pain with a smile and the cost of staying quiet
• Brain tumor surgery, facial paralysis, and learning to smile again
• Purpose is what lights you up, not a job title or a paycheck
• Season one wrap and the shape of seasons two and three
• Mini storytelling arcs for very big lives
• Lullaby minis and five-minute “smile drops” for everyday joy
• Gen X, family history, and creating time capsule stories for future generations
• Sitting in silence during interviews so deeper truths can surface
• Trusting your intuition and standing in what you like and do not like
• Podmatch symposium talk on storytelling and the interview process

Connect with Heather at:
Website and podcast hub: https://changehappenedpodcast.com
Connect with Tenya at:
Membership and resources: https://designyourexistence.com
Disclaimer
This podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs.

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#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving