#159 - Story Session: Perimenopause, Boundaries, & The Power Of Self-Care Rituals In Midlife With April MacKinnon The Midlife Feast podcast

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#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon

The Midlife Feast

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In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience.

We explore how resistance training helped April through anxiety when running no longer worked, how skincare evolved from function to connection, and why saying “no, thank you” with no explanation might be one of the best midlife skills of all.

This honest conversation is a reminder that growing into ourselves doesn’t always mean doing more. It often means redefining what matters most.

Connect with April

🏷 Save 20% on Anointment products with the code FEAST20

The Website: anointment.ca
Magnesium Products: nourishedmagnesium.com
Instagram: @anointment

Like what you learned? Check out these other episodes!

Rest to Reset: Redefining Rest and Self-Care
How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
What did you think of this episode? Click here and let me know!

➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)

Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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167 episodes

#Fitness #Jenn Salib Huber RD ND #Menopause #Midlife #Womenshealth #Intuitive Eating #Podcasting Education #Self-Improvement #Nutrition #Perimenopause

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