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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if the fear of “looking older” isn’t really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to distrust our future selves. We walk about how it gets tangled up with diet culture, wellness trends, and perfectionism. Together we unpack why compliments like “you haven’t aged a bit” keep youth on a pedestal, how patriarchy and ableism shape appearance pressure, and what it takes to build a truly age-affirming life. We talk about:
- Defining internalized ageism and why it starts early
- Separating facts of aging from fear-based stories
- Naming patriarchy, sexism and ableism in appearance pressure
- How wellness trends can trigger relapse and obsession
- Autonomy vs pressure in skincare, movement and food
- Her book's framework for untangling systems and mending body trust
- Practical steps to notice, name and unlearn ageist thoughts
- Choosing freedom and values over perfection
Learn more about Deb's work:https://www.debrabenfield.com
Order Unapologetic Aging: https://www.debrabenfield.com/book
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If you're ready to take the next step towards thriving in midlife, head to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause
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Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians
📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Chapters
1. Welcome And Episode Set-Up (00:00:00)
2. Why Looking “Older” Feels Threatening (00:00:41)
3. Meet Deb And Her Mission (00:02:36)
4. What Internalized Ageism Really Is (00:04:31)
5. Fear, Patriarchy, And Appearance Pressure (00:07:17)
6. Separating Facts Of Aging From Stories (00:11:55)
7. Ableism, Bias, And Unlearning (00:17:05)
8. Relapse Risks In Wellness Culture (00:21:25)
9. Autonomy, Values, And “Aging Well” (00:24:55)
10. Unapologetic Aging: The Book Framework (00:28:45)
174 episodes
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