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03 I Why You're Gaining Weight Without Changing a Thing
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Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!
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