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Your body’s been talking to you for years - whispers, nudges, aches, and fatigue. In this midlife reset episode, Diana shares how to hear what your body’s really saying before pain or burnout force you to stop. Menopause is a great time to understand what your body needs.

What You’ll Hear:

  • Why women over 50 are finally ready to pay attention
  • “Pause, Notice, Name” — the 3-step habit to rebuild body awareness
  • How to decode your body’s early warning whispers before they turn into shouts
  • The small, surprising drills that reconnect your brain and body especially in menopause
  • Quote “Ignoring your body isn’t strength - it’s sabotage. Listen early, and it will carry you exactly where you want to go.”

Meet the Host: Diana Devi

Diana Devi is a clinical pharmacist with over 35 years of experience and an Argentine tango dancer and instructor. Blending her deep scientific expertise with the art of movement, Diana helps women understand how their bodies evolve with age—and how to support those changes with mindset, lifestyle, and joyful motion. Her unique approach empowers midlife women to stay vibrant, strong, and confidently connected to themselves.

Connect with the Host:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

The Midlife Reset is proud to be on the High Vibe Podcast Network. Check out Diana’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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🎧 High Vibe Podcast Network

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21 episodes