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7 Key Reasons Dr. Ray Peat Recommends You Add Dairy to Your Diet

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Manage episode 481814926 series 3655614
Content provided by Mike Fave. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Fave or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: Apple:

✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/

✅ Work With Me → https://mikefave.com/work-with-me/

🔹 Where to Find Me:

✅ Website: https://mikefave.com/

✅ Twitter: https://x.com/MikeFaveScience/

✅ Instagram: / mikefavescience

✅ YouTube: / @mikefavescience

🔹 Timestamps:

0:00 - Intro

4:01 - Understanding Dr. Ray Peat's Work

8:05 - Calcium & Parathyroid Hormone

17:21 - Calcium's Anti-Obesity Effect

20:34 - Quality of Dairy Proteins Vs. Other Types of Protein

28:56 - Low PUFA Content of Dairy

32:31 - Carbohydrates in Milk Lower Cortisol

40:06 - Low Iron Content of Dairy

45:11 - Cows Filter Out Toxins

47:58 - Additives in Dairy

52:14 - The Diary Spectrum

54:49 - Most Tolerated Sources of Dairy

1:01:25 - Key Takeaways

🔹 Sources: https://pubmed.ncbi.nlm.nih.gov/24731656/ https://pubmed.ncbi.nlm.nih.gov/32835617/

https://pubmed.ncbi.nlm.nih.gov/36615866/

https://pubmed.ncbi.nlm.nih.gov/24482589/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4153072/

https://pubmed.ncbi.nlm.nih.gov/24951650/

https://raypeat.com/articles/articles/milk.shtml

🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 481814926 series 3655614
Content provided by Mike Fave. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Fave or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: Apple:

✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/

✅ Work With Me → https://mikefave.com/work-with-me/

🔹 Where to Find Me:

✅ Website: https://mikefave.com/

✅ Twitter: https://x.com/MikeFaveScience/

✅ Instagram: / mikefavescience

✅ YouTube: / @mikefavescience

🔹 Timestamps:

0:00 - Intro

4:01 - Understanding Dr. Ray Peat's Work

8:05 - Calcium & Parathyroid Hormone

17:21 - Calcium's Anti-Obesity Effect

20:34 - Quality of Dairy Proteins Vs. Other Types of Protein

28:56 - Low PUFA Content of Dairy

32:31 - Carbohydrates in Milk Lower Cortisol

40:06 - Low Iron Content of Dairy

45:11 - Cows Filter Out Toxins

47:58 - Additives in Dairy

52:14 - The Diary Spectrum

54:49 - Most Tolerated Sources of Dairy

1:01:25 - Key Takeaways

🔹 Sources: https://pubmed.ncbi.nlm.nih.gov/24731656/ https://pubmed.ncbi.nlm.nih.gov/32835617/

https://pubmed.ncbi.nlm.nih.gov/36615866/

https://pubmed.ncbi.nlm.nih.gov/24482589/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4153072/

https://pubmed.ncbi.nlm.nih.gov/24951650/

https://raypeat.com/articles/articles/milk.shtml

🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

  continue reading

9 episodes

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