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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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0:00 - Intro
1:06 - What Is The Randle Cycle
7:11 - Why Carb Oxidation Is Better Than Fat Oxidation 1
9:57 - Benefits of CO2
23:35 - Role of Insulin
32:28 - Steps to Reverse Insulin Resistance
37:10 - Optimal Amount of Fat Intake
43:28 - Best Fat Sources
46:28 - Importance of Vitamins and Minerals to Reverse Insulin Resistance
50:49 - What is the Upper Limit Fat Intake for a Healthy Individual
52:29 - Why Not to Eat as Little Fat as Possible
55:03 - Thoughts on Metabolic Flexibility
58:41 - Damaging Effects of Constantly High Levels of Insulin
1:04:44 - How to Test if You Are Oxidizing Carbs Well
1:10:24 - Tracking Calories Debate
Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice. It does not establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion only.
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