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In this episode of Miles to Zen, I’m sharing a personal book review of The Signs: The New Science on How to Trust Your Instincts by Dr. Tara Swart, who is also the author of The Source.
I wasn’t asked to review this I just enjoyed the book and wanted to share its message with you. It’s a fascinating exploration of how science and spirituality meet, how we can bridge logic and intuition, reconnect with our bodies, and open ourselves to the signs that guide us through life.
If you’ve ever wondered how to recognize signs, trust your instincts, or balance rational thought with intuitive knowing this one’s for you.
Timestamps
0:00 — Introduction: Why I chose The Signs
1:45 — Who is Dr. Tara Swart?
3:10 — Bridging the rational and the spiritual
6:15 — The big paradigm shift: beyond AI to intuition
9:05 — Signs, loss, and staying connected to loved ones
12:20 — Logic vs. intuition: lessons from our ancestors
15:00 — The disconnection from our bodies and how to heal it
17:10 — The case for spirituality and connecting with nature
19:20 — The universal language of signs
22:00 — My personal feather story
24:15 — Science, proof, and open-mindedness
27:00 — Intuition as a physical process (“truth bumps” and gut feelings)
29:20 — Creativity and connection: art, empathy, and longevity
32:00 — Proof points and why science matters for spirituality
35:10 — Final thoughts: staying open to possibilities
37:00 — Reasons to read The Signs
The Signs: The New Science on How to Trust Your Instincts
by Dr. Tara Swart
Available wherever you get your books — or check your local independent bookstore!
#BookReview #TaraSwart #TheSigns #Intuition #ScienceAndSpirituality #Synchronicity #Neuroscience #SpiritualGrowth #MilesToZenPodcast #TrustYourInstincts #myfirstbookreview #shannonmileshalliday #curiosity #connection #creativity
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See you next week!
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