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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.
• the Monday reset trap and weekend guilt
• how delaying creates false comfort
• repeating patterns with fitness, food and reading
• why micro-commitments build self-trust
• simple fallback plans for busy days
• friction and ease design for habits
• measuring success by kept promises
Thank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Moments
https://aarondegler.com/
Chapters
1. The Monday Reset Trap (00:00:00)
2. Excuses That Push Change Forward (00:00:31)
3. Reading Goals And Repeating Patterns (00:01:44)
4. Break The Cycle With Small Starts (00:02:46)
5. Close And Next Steps (00:04:40)
159 episodes
