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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices.
• the pull of negative what-ifs after a setback
• the missed upside when we skip positive what-ifs
• a balanced method to reframe risk and reward
• practical micro-steps to test new paths
• applying the lens to career, community and habits
• a simple daily practice to build the skill
Thank you for joining me on this week's Mindful Moment
https://aarondegler.com/
Chapters
1. A Shock And A Spiral (00:00:00)
2. The Trap Of Negative What Ifs (00:00:28)
3. Reframing Toward Positive Possibilities (00:01:10)
4. A Challenge To Act On Better What Ifs (00:02:13)
5. Closing Gratitude And Sign-Off (00:03:15)
160 episodes
