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Building Bone Strength: A Crucial Conversation with Amy VanLiew
Manage episode 477262440 series 2924372
Welcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.
The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance.
Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises.
Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.
Connect with Amy:
Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better!
Website: https://behealthyenough.com/
YouTube: https://www.youtube.com/@BeHealthyEnough
Instagram: https://www.instagram.com/behealthyenough/
Facebook: https://www.facebook.com/behealthyenough
TikTok: https://www.tiktok.com/@behealthyenough
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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